Sleep Hygiene For Teens Handout
Sleep Hygiene For Kids Infographic
Sleep Hygiene For Kids With Adhd Children
Sleep Hygiene For Kids Handout

OK, you know sleep hygiene is important for kids. So, what do you do when your toddler is resisting going to bed on time or your teenager says you’re ruining their life because they can’t take their phone to bed?

Whenever setting boundaries is challenging, remember this: kids actually crave limits. By maintaining clear limits, you’re letting them know what to expect, which helps them feel safe and secure. If the expectations keep changing, they may feel uncertain and be more likely to test you. So, try to stand firm.

Kids love to sleep and they should till their heart’s are content! However, have you given a thought about your child’s sleep hygiene? Many are even surprised to hear that such a term exists! Sleep hygiene is the best practice that should be followed in order to be healthy. Sleep hygiene allows the body to repair during sleep and the brain. Sleep Hygiene Handout The consequences of poor sleep are far-reaching. Brain functioning slows down, memory is impaired, the frequency of accidents increases, stress rises, and there are a number of associated health issues such as weight gain and increased blood pressure. Children require different amounts of sleep based on their age. Preschoolers (3- to 5-year olds) need between 10 and 13 hours of sleep. School-aged children (6- to 13-year olds) should get between 9 and 11 hours per night for optimal growth and development.

Tips for setting limits to promote good sleeping habits:

For toddlers: If you’re working on independent sleep, be consistent by bringing your child back to their room every time they get up. Reward the behavior with something they enjoy. For example, if your child stays in their own bed for 1 night, they can earn an extra bedtime story the next night.
For toddlers and younger school-age kids: Offer a limited number of “bedtime passes” that can be used for water refills, questions, toy requests and all of the other creative reasons kids come up with to get out of bed. When the passes have been used, they’re gone until the next night. (But, of course, use your judgment to make any exceptions, such as using the bathroom.)
For older kids and teens: Try plugging phones and other devices into a family charging station 1 hour before bedtime—no exceptions. And instead of relying on phones for alarms, try going old school with an actual alarm clock.

Sleep Hygiene For Teens Handout

Sleep Hygiene For Kids Infographic

Sleep Hygiene For Kids With Adhd Children

Tips for setting limits to promote good sleeping habits:

Sleep Hygiene For Kids Handout

For toddlers: If you’re working on independent sleep, be consistent by bringing your child back to their room every time they get up. Reward the behavior with something they enjoy. For example, if your child stays in their own bed for 1 night, they can earn an extra bedtime story the next night.
For toddlers and younger school-age kids: Offer a limited number of “bedtime passes” that can be used for water refills, questions, toy requests and all of the other creative reasons kids come up with to get out of bed. When the passes have been used, they’re gone until the next night. (But, of course, use your judgment to make any exceptions, such as using the bathroom.)
For older kids and teens: Try plugging phones and other devices into a family charging station 1 hour before bedtime—no exceptions. And instead of relying on phones for alarms, try going old school with an actual alarm clock.